Path of Meditation
Path of Meditation
Meditation is the practice of turning the mind inward and keeping the thought of Bhagawan within the heart. It is not only sitting silently, but a disciplined way of remembering the Divine, calming the mind, and strengthening devotion. In this path, a devotee visualises a temple that is close to the heart, chants the mantra mentally, offers flowers at Bhagawan’s feet, performs deepa arathi in the mind, and prays with humility. Through regular practice, the mind becomes steady and devotion becomes stronger.
Just as healthy food is needed for a healthy body, good spiritual thought is needed for a pure and steady mind. In daily life, the mind can become disturbed by worries, desires, fear, anger, and careless thoughts. Meditation helps us bring the mind back to Bhagawan. When we remember Bhagawan often, our thoughts become lighter, our actions become more disciplined, and our life moves with greater clarity and devotion.
Meditation Techniques
Focusing gently at the space between the eyebrows.
Observing the natural breathing in and breathing out.
Visualising the inner temple and performing worship mentally.
Why Temple Visualisation?
A temple helps us develop bhakti because it gives the mind a sacred form to remember Bhagawan. When we visit a temple regularly, the image of the temple, the deity, the lamps, flowers, mantras, and peaceful atmosphere slowly becomes clear in our mind.
During meditation, we can bring that same temple into our inner vision. We may visualise ourselves sitting near Bhagawan, chanting the mantra with devotion, offering flowers at the divine feet, taking deepa arathi, and praying silently within the heart. This practice is known as inner worship or Mānasa Pūjā, where the pooja is performed mentally with love and concentration.
Through this practice, the devotee begins to feel that Bhagawan is not only present in the outer temple, but also within the heart. It helps the mind become steady, devotional, and peaceful. When practised with sincerity, inner temple worship strengthens remembrance of Bhagawan and guides the devotee toward a more disciplined and spiritually connected life.
Mānasa Pūjā is the way of worshipping Bhagawan within the mind. In this path, the temple outside becomes the foundation for the temple within. Just as a physical temple is built with proper planning, strong foundation, pillars, sanctum, lamps, flowers, and worship, inner temple worship is also built step by step through observation, devotion, mantra, and regular practice.
After learning from the outer temple, we bring the same worship inside. During meditation, visualise your favourite temple in the mind. Imagine yourself sitting near Bhagawan, chanting the moola mantra with devotion, offering flowers at the lotus feet, taking deepa arathi, going around Bhagawan, falling at His feet, and praying with humility.
Through daily practice, the heart slowly becomes like a temple. The body becomes the place of worship, the heart becomes the moolasthanam, and the mind becomes the priest that chants the mantra and performs pooja. When the devotee practises sincerely, the mind becomes calmer, steadier, and more devotional.